Otherwise, use a more sustainable fat loss method first. Even bodybuilders with more than 20 pounds of fat to lose should start off slow.

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Maybe you enjoy building strength and muscle as a hobby, and now you’ve decided to lose a few pounds of fat for a better-defined physique.

Cuttingtitaniumwith angle grinder

For example, if you weigh 200 pounds and are cutting for 6 weeks, you’d multiply 200 x 10 = 2000 calories (kcal) per day on average as a starting point.

The progress photos should be done in consistent lighting, with an easy pose or no pose. Don’t do multiple takes or add filters.

Lastly, take steps to minimize your stress levels and any unnecessary obligations for the entire cutting phase, so you can focus to the greatest extent possible on cutting.

He’ll do an hour of fasted cardio every single morning, with limited fast periods of 4-6 hours (counted from time of waking up) only on days he doesn’t lift.

Howtocut titaniumring

Titanium can also be cut using a plasma torch or plasma CNC machine. Plasma cutting is extremely versatile, and can be especially useful for hard-to-reach angles or parts that do easily not fit on a bench or on a CNC bed. At AP Precision, we execute this technique using special gases to help ensure a clean cut.

Beyond that, you need to take a few hours to plan every aspect of your cutting approach, week-by-week, as well as prepare for the unexpected.

Sheet titanium can also be processed with a laser cutter. An experienced metal fabricator must set up this project, as a special CO2 laser with Nitrogen or Oxygen assist may also be involved to help create a better finish.

Saw cuttingtitanium

Build your cutting meal plan around the same foods you would use for clean bulking, taking the appropriate calories and macros into account.

You won’t find very many bodybuilders doing 16/8 or other forms of intermittent fasting, during cutting phases or otherwise.

The best way to dial your calories, though, is on a weekly basis. Therefore, continuing the above example, you’d multiply 2000 x 7 = 14,000 calories (kcal) per week total.

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Lifting day macros: 225-250 grams of protein (36-40% of calories), 45-55 grams of fat (16-20% of calories), 275 grams of carbs (44% of calories) loaded pre-workout only.

You can still learn lessons from cutting diets, but unless you’re operating on a tight schedule, the smarter move may be to give yourself more time and take a less extreme weight loss approach.

When you eat the same number of calories daily on a cutting diet, your body is constantly in a mild catabolic state. That means muscle loss is likely.

You can also measure muscular areas, like shoulder circumference or thigh circumference, to track how your cutting diet affects your muscle mass.

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Above all else, you need to continue getting stronger and increasing your performance in the gym. Loss of strength is a red flag that often occurs before the loss of lean mass.

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You’re at a higher risk of losing muscle during an aggressive cut, which is why you need to take your weight training very seriously[*].

Your body can absorb virtually unlimited amounts of protein, and high-protein diets enhance performance, recovery, muscle mass, and fat loss[*][*].

For more practical advice on cycling calories and carbs, plus the underlying science, check out this article on metabolic confusion.

This hypothetical bodybuilder will be lifting every other day though, so he’ll eat more calories on weight training days: starting with 2500 kcal on lifting days and 1500 kcal on non-lifting days.

If you notice your strength is tanking or you’re losing muscle mass, you should back off from fasting until you solve the problem.

CNC (Computer Numerical Control) machines can be programmed to safely and efficiently cut titanium plate, sheet, and bar stock. Depending upon the thickness and composition of the material, this may be a practical method for creating a high volume of detailed parts. Due to titanium’s unique nature, our machinists use special techniques, speeds, and angles to ensure a clean and damage-free cut. We also employ special coolant and make detailed re-calibrations to ensure quality during the machining process.

Plasmacut titanium

A special blade is required to cut titanium with a band saw. The blade must have carbide-tipped teeth, which stay sharper longer than steel-tipped alternatives. We also utilize coolants during the cutting process to help keep the integrity of the cut, cool the blade, prevent work-hardening, and clear chips. Depending on the thickness of the material, and the accuracy required, band saw cutting may be a cost-effective option for your project.

As engineers continue to use titanium in complex designs and prototypes, there is a growing need for detailed cutting on a manual machine. At AP Precision, our skilled machinists can process custom titanium and titanium alloy parts to almost any specification. Since titanium has low thermal conductivity, the speed and force of machining must be carefully set to avoid damage to both the part and the tool. In addition, we work to eliminate chatter through a carefully-planned speed and angle while creating custom parts.

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Aerobic training increases fatty acid oxidation and allows you to create a greater caloric deficit without cutting calories further[*].

Here’s the catch. The stakes are high, and if you don’t do it correctly, you could crash your metabolism, lose lean muscle mass, or experience rebound weight gain.

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Ideally, you’ll see your body weight and waist circumference decreasing each week, with less or no reduction in shoulder and thigh circumference.

At Levels, we recommend you eat 1-2 grams of protein per pound of bodyweight on weight training days when cutting, and on days you don’t lift, consume 30-35% or more of your calories from protein.

Okay, maybe there are some other elements in there, too. But no one works as hard as bodybuilders to build muscle and lose fat.

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. ‡When taken over time with regular resistance training. *No significant difference has been shown between dairy derived from RBST-treated and non-RBST treated cows. ^Not a low calorie food. See nutrition information for calorie and sugar content.

Weigh in once every 5-7 days. Pick a weigh-in schedule and stick to it — daily weigh-ins are a distraction and don’t give you useful information.

Measuring your progress keeps you accountable, and equally importantly, allows you to identify problems and solve them quickly.

If you’ve been living a health and fitness lifestyle for at least a year, and you have 20 pounds or less to lose, cutting is worth a try (but it’s certainly not mandatory).

Cycling calories and carbs isn’t a difficult concept, and it offers huge advantages over eating exactly the same diet every day.

The reason is because fasting puts your body into a short-term catabolic state, and prolonged or frequent fasting may increase the risk of muscle loss[*]. Fasting may also reduce athletic performance[*].

A cutting diet is all about cutting weight, cutting calories, and overall “getting cut” — bringing out vascularity and muscular definition.

Along with quantity, protein quality matters, too. Whey protein powder is the most thoroughly studied, highest-quality protein supplement[*]. Evidence suggests it supports fat loss and helps build lean muscle[*].

Train your muscle groups using proven exercises, but don’t go overboard on sets and reps. Excessive volume makes recovery difficult when you’re eating a caloric deficit.

TitaniumCutting Board

For an individual who weighs 200 pounds, initial calories will average out to 2000 kcal per day, but will drop on a weekly basis.

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Along with keeping your body healthier, eating “clean” foods that are less calorie-dense can help you feel full and combat hunger.

In this guide, you’ll learn whether you should even consider a cutting diet, and if so, 8 tips you can follow to lose fat and preserve muscle on a compressed schedule, plus a sample bodybuilding cutting diet plan.

And if he loses strength in the gym due to the brutal nature of the cut, he’ll bump calories up on weight training days to 2750 or 3000 kcal, either keeping macros the same or adding more pre-workout carbs.

As you plan your cutting diet, your timeline and the amount of weight you intend to lose are the two main variables to consider.

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But there’s another style of fasting that works better for cutting. Instead of fasting every day, you can fast a few days a week, on days you aren’t lifting weights.

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Carb cycling allows you to fuel your muscles for workout performance and restrict carbs at other times to accelerate fat loss.

Your initial daily calorie intake while cutting should average to approximately a factor of 10 to 12, multiplied by your body weight in pounds.

Titanium cutting is difficult due to the reactive nature of the material. Because the material is sensitive to heat, it must be cut at a relatively low temperature to prevent warping, discoloration, and contamination. Water jets, band saws, laser cutting, and plasma cutting are all techniques that can be used to execute accurate and efficient cuts for titanium.

Cuttingtitaniumby hand

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Gather your supplies. Get your head in the game. Visualize the results you want. Plan for things to go wrong, and how you’ll fix them.

As discussed in the previous section, you may need to adjust your calories downward if you hit a plateau. If that happens, adjust weekly calories downward by 10% at a time.

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You can mix in high-intensity interval training (HIIT) too, but some research suggests it’s not actually much more time-efficient for burning fat, and it undoubtedly taxes your recovery more[*].

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