The progress photos should be done in consistent lighting, with an easy pose or no pose. Don’t do multiple takes or add filters.

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· Compatibility with food industry and medical-surgery industry;· Higher resistance than galvanised coatings;· High resistance to oxidation;· Resistance to wear and increased lifespan;· Protection against chemical and thermal attacks;· Anti-allergic;· Diversity and reproducibility of the colours;· Resistance to UV rays;· Eco-friendly process.

The material to be deposited goes from its solid state to gaseous state, condensing on the substrate of the article to be coated, forming a fine film of PVD coating (thickness between 0,3 and 3,5 µm).

You can still learn lessons from cutting diets, but unless you’re operating on a tight schedule, the smarter move may be to give yourself more time and take a less extreme weight loss approach.

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· Highly durable: six times more durable than steel;· Reduces the friction coefficient;· Greater resistance to wear;· Reduces and/or removes lubrication;· Reduces production costs;· Increases the quality and productivity of the articles;. Does not alter the dimensions and finish of the articles (controlled thickness 1 – 2.5µm).

Beyond that, you need to take a few hours to plan every aspect of your cutting approach, week-by-week, as well as prepare for the unexpected.

A cutting diet is all about cutting weight, cutting calories, and overall “getting cut” — bringing out vascularity and muscular definition.

You won’t find very many bodybuilders doing 16/8 or other forms of intermittent fasting, during cutting phases or otherwise.

Developed in the early 1970s by NASA, WS2 (Modified Tungsten Disulphide) is a dry lubricating film that molecularly sticks to any metal surface and most polymers with just 0.5 µm thickness.This dry lubricant resists the accumulation of carbon due to its extremely low friction coefficient, which is less than half of graphite, Moly (MoS2) and Teflon.It supports loads of 70 Kg/mm2 (or load capacity equal to the substrate) and operates within the temperature interval from -273°C to 650°C.

· Cutlery;. Cutting blades;· Taps;· Bathroom accessories;· Door hardware;· Decoration and furniture;· Medical-surgical instruments;· Watches, jewellery and fashion accessories;· Electronic cigarettes;. Sports equipment;· Among others.

Measuring your progress keeps you accountable, and equally importantly, allows you to identify problems and solve them quickly.

Okay, maybe there are some other elements in there, too. But no one works as hard as bodybuilders to build muscle and lose fat.

You’re at a higher risk of losing muscle during an aggressive cut, which is why you need to take your weight training very seriously[*].

PVD (Physical Vapor Deposition) is a highly adherent fine ceramic coating, produced using a highly ionised plasma depositing process in a vacuum chamber, where the temperatures can vary between 60° and 500 °C. The high temperatures enable coatings with a high degree of purity to be obtained, which are chemically inert and biocompatible.

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†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. ‡When taken over time with regular resistance training. *No significant difference has been shown between dairy derived from RBST-treated and non-RBST treated cows. ^Not a low calorie food. See nutrition information for calorie and sugar content.

Decorative PVD coatings are applied using a cathodic arc deposition that consists of the evaporation of the material that you intend to use as a coating (present in the “targets”) through a high-voltage electric arc. It involves the deposition of Zirconium/Titanium/Chromium or other combinations of metallic ions with reactive gases.

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Functional PVD is geared towards application in moulds and tools, among others, and its main feature is to increase the lifespan of the articles. It has no aesthetic purpose. The main goal of Decorative PVD is to add colour, increasing the value of a given product. This can be applicable to decorative articles, as well as utility articles such as: cutlery, bathroom accessories, door hardware, etc. As well as the decorative aspect, the PVD also makes the articles more durable.

The Decorative PVD coatings keep their original finish, and do not change the appearance of the articles, attributing them a controlled thickness of between 0,3 and 3,5 µm (depending to the application). Applying this coating endows the articles with greater endurance and durability, increasing the lifespan of the product.

It is an innovative technological process to treat and coat surfaces, through the co-deposition of a highly ionised PVD layer and an inter-metallic lubricant with an exceptionally low friction coefficient – WS2.

And if he loses strength in the gym due to the brutal nature of the cut, he’ll bump calories up on weight training days to 2750 or 3000 kcal, either keeping macros the same or adding more pre-workout carbs.

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For example, if you weigh 200 pounds and are cutting for 6 weeks, you’d multiply 200 x 10 = 2000 calories (kcal) per day on average as a starting point.

As you plan your cutting diet, your timeline and the amount of weight you intend to lose are the two main variables to consider.

When you eat the same number of calories daily on a cutting diet, your body is constantly in a mild catabolic state. That means muscle loss is likely.

Solving problems in the moulding of plastics, robotics, food processing, shaping and cutting of metals, automobile industry, medical applications and sterile productions.

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PVD (Physical Vapour Deposition) is an extremely fine ceramic coating, which is highly adherent, deposited in a vacuum chamber through highly ionised plasma. Its durability is double that of hard chromium, with a low friction coefficient, which protects against chemical and thermal attacks, resistant to wear through adhesion and abrasion. PVD allows you to endow your products with greater endurance, more durability and superior quality.

Weigh in once every 5-7 days. Pick a weigh-in schedule and stick to it — daily weigh-ins are a distraction and don’t give you useful information.

Train your muscle groups using proven exercises, but don’t go overboard on sets and reps. Excessive volume makes recovery difficult when you’re eating a caloric deficit.

He’ll do an hour of fasted cardio every single morning, with limited fast periods of 4-6 hours (counted from time of waking up) only on days he doesn’t lift.

· Moulds and spinnerets;· Stamping and deep drawing tools;· Spindles;· Engines and transmission parts;· Pincers and cutting tools;· Gears and industrial bearings;· Valves and sealants;· Among many others.

Otherwise, use a more sustainable fat loss method first. Even bodybuilders with more than 20 pounds of fat to lose should start off slow.

Build your cutting meal plan around the same foods you would use for clean bulking, taking the appropriate calories and macros into account.

But there’s another style of fasting that works better for cutting. Instead of fasting every day, you can fast a few days a week, on days you aren’t lifting weights.

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For more practical advice on cycling calories and carbs, plus the underlying science, check out this article on metabolic confusion.

*In accordance with the specifications intended by the customer, it is possible to customise and adjust our standard colours, with a guarantee of mass reproducibility.

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You can also measure muscular areas, like shoulder circumference or thigh circumference, to track how your cutting diet affects your muscle mass.

Here’s the catch. The stakes are high, and if you don’t do it correctly, you could crash your metabolism, lose lean muscle mass, or experience rebound weight gain.

PVD coating does not change the finish of the article’s surface (velvet, brushed, vintage, etc). The main feature of the coating it is very fine thickness, between 0.5 and 1.5 μm, which endows it with colour and increases the chemical and mechanical resistance of the articles. As a fine layer, the PVD will not disguise any faults on the articles such as: scratches, chips, dents, etc. All these defects will remain visible after the application of the PVD layer.

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· Reduces the friction coefficient;· Higher resistance to excessive wear;· Reduces mechanical lubrication problems;· Maintains the integrity of the substrate within 0.5 µm without creating overlapping layers;· It is inert, inorganic, non-toxic, non-corrosive;· It can only be eliminated and removed from the adherent substrate;· Resistant to most solvents and fuels.

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Certified by the German laboratory Hohenstein, based on the ISO 22196: 2011-08 standard, our AB20 coating reduces 99.9% of the main bacteria.

Your body can absorb virtually unlimited amounts of protein, and high-protein diets enhance performance, recovery, muscle mass, and fat loss[*][*].

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If you notice your strength is tanking or you’re losing muscle mass, you should back off from fasting until you solve the problem.

Cycling calories and carbs isn’t a difficult concept, and it offers huge advantages over eating exactly the same diet every day.

· Friction coefficient between 0.035 and 0.065;· Utilisation temperature up to 650ºC;· Thickness between 3 and 5 μm;· Durability over 2500 HV;· Does not change the surface finish of the articles.

The coating can also be applied through the deposition via Sputtering which consists of the vaporisation of particles from a surface (target). The material to be deposited is linked to a cathode in the “targets”, and the substrate is linked to an anode. A rare gas, usually Argon, bombards the targets and the impact of its ions causes the atoms of their surface to be ejected. These atoms are transported by plasma to the surface to be coated and where they are condensed, in several layers, forming a solid and uniform film coating.

Along with keeping your body healthier, eating “clean” foods that are less calorie-dense can help you feel full and combat hunger.

If you’ve been living a health and fitness lifestyle for at least a year, and you have 20 pounds or less to lose, cutting is worth a try (but it’s certainly not mandatory).

The application of Functional PVD coating enhances surfaces, increases the endurance and lifespan of a product, and avoids losses and consequent faults. These coatings reduce seizure, leading to better cadences and less stoppage time of the equipment.For cutting tools, there has been a significant increase in the durability and resistance of punches and moulds. As for moulds for plastics, rubber, and injected casting of non-ferrous metals (aluminium and zamak), this coating leads to a reduction in wear and tear and corrosion, improving removal from the mould and facilitating cleaning.The PVD coatings can be applied to most metals, ceramic surfaces and some plastics.

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Gather your supplies. Get your head in the game. Visualize the results you want. Plan for things to go wrong, and how you’ll fix them.

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Your initial daily calorie intake while cutting should average to approximately a factor of 10 to 12, multiplied by your body weight in pounds.

Certified by the international laboratory Virology Research Services, according to ISO 21702, the AB20 coating kills 99% of the SARS-CoV-2 virus in just 24 hours.

As discussed in the previous section, you may need to adjust your calories downward if you hit a plateau. If that happens, adjust weekly calories downward by 10% at a time.

Above all else, you need to continue getting stronger and increasing your performance in the gym. Loss of strength is a red flag that often occurs before the loss of lean mass.

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· Cutting tools;· Stamping tools;· Inlaying tools;· Adjustment tools;· Plastic injection moulds;· Aluminium and zamak injection moulds;· Normalized.

Applied through pressurised air flow, this process produces a dry metallic coating without increases in temperature, binding agents or any type of adhesive. Provides 100% lubrication throughout the entire texture.

This hypothetical bodybuilder will be lifting every other day though, so he’ll eat more calories on weight training days: starting with 2500 kcal on lifting days and 1500 kcal on non-lifting days.

Aerobic training increases fatty acid oxidation and allows you to create a greater caloric deficit without cutting calories further[*].

The excellent results obtained with Metallic in cutting tools (reducing wear by 10 times) is explained by its tenacity; resistance to tiny cracking; durability to withstand wear through abrasion and lubrication that reduces the surface friction.

Lastly, take steps to minimize your stress levels and any unnecessary obligations for the entire cutting phase, so you can focus to the greatest extent possible on cutting.

The best way to dial your calories, though, is on a weekly basis. Therefore, continuing the above example, you’d multiply 2000 x 7 = 14,000 calories (kcal) per week total.

The reason is because fasting puts your body into a short-term catabolic state, and prolonged or frequent fasting may increase the risk of muscle loss[*]. Fasting may also reduce athletic performance[*].

· Better protection against corrosion than chromium plating and nickel plating;· Reduces surface friction through lubrication;· Protects against wear through abrasion;· Increases resistance and reduces wear;· Better resistance to tiny cracking.

Over the years we have adapted to the needs of the market, and in order to provide a complete service to our customers and partners, we have added a set of complementary services.

In the plastic injection moulds, as well as its excellent mould removal effect, Metallic protects the cavity surface against wear caused by loads and highly abrasive additives, the chemical attack of some resins and also marks in the steel caused by the ignition of the compressed gases in the closure zone of the material.

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You can mix in high-intensity interval training (HIIT) too, but some research suggests it’s not actually much more time-efficient for burning fat, and it undoubtedly taxes your recovery more[*].

In this guide, you’ll learn whether you should even consider a cutting diet, and if so, 8 tips you can follow to lose fat and preserve muscle on a compressed schedule, plus a sample bodybuilding cutting diet plan.

Maybe you enjoy building strength and muscle as a hobby, and now you’ve decided to lose a few pounds of fat for a better-defined physique.

Lifting day macros: 225-250 grams of protein (36-40% of calories), 45-55 grams of fat (16-20% of calories), 275 grams of carbs (44% of calories) loaded pre-workout only.

Carb cycling allows you to fuel your muscles for workout performance and restrict carbs at other times to accelerate fat loss.

Ideally, you’ll see your body weight and waist circumference decreasing each week, with less or no reduction in shoulder and thigh circumference.

For an individual who weighs 200 pounds, initial calories will average out to 2000 kcal per day, but will drop on a weekly basis.

AB20 coating destroys bacteria through the presence of silver nanoparticles in the PVD film. The antimicrobial properties of silver are described in the literature, as well as its antiviral effect against SARS-CoV-2.

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At Levels, we recommend you eat 1-2 grams of protein per pound of bodyweight on weight training days when cutting, and on days you don’t lift, consume 30-35% or more of your calories from protein.

· High durability (over 2000 HV);· Protects against chemical and thermal attacks;· Durability higher than any galvanised coating;· Resistance to corrosion and wear;· Anti-allergic;· Eco-friendly coating and process;· Does not change the final finish of the articles.

Along with quantity, protein quality matters, too. Whey protein powder is the most thoroughly studied, highest-quality protein supplement[*]. Evidence suggests it supports fat loss and helps build lean muscle[*].